Webinar 2 hours
Dedicated to all the people who know that it is impossible to live a fearless life but want to learn how to better face them and, eventually, overcome them.
This Webinar allows you to reflect on two main forces apparently opposite:
- FEAR: recognize it, admit it, talk about it. It is not an act of weakness to experience fear, on the contrary, it is an act of strength.
- COURAGE: the opposite and positive side of fear, which includes the ability to analyze the fear, recognize the possibility to deal with it and, finally, elaborate and resolve it.
- Learn from True stories of fear and courage.
Webinar 4 hours
In addition to the objectives and content of the 2-hour Webinar, we offer the possibility to recognize and address one’s fears and to find the courage of resilience:
- COMFORT ZONE, LEARNING ZONE and PANIC ZONE: a journey on these three different and emotional zones.
- RESILIENCE: How to recover from adversity without returning back to the “way we were” by using the lessons learned as an opportunity of personal growth and development.
Webinar 8 hours
In addition to the 4-hours Webinar content and objectives, we suggest the opportunity to train and increase your personal resilience by reflecting on:
- Your STRESS FACTORS: Recognize your own personal stressors.
- PREVENTION FACTORS: Put in place all the “survival mechanisms” we can rely on to control and neutralize the stressors.